Positive Psychology in the Middle East and North Africa

PPMENA
Bridging East and West for Well-being

Collaborating with individuals, organizations, and communities across the Middle East and North Africa to create supportive work environments through the application of positive psychology and the biopsychosocial model. We aim to uplift employee morale, enhance well-being and positive emotions, and boost productivity.

Our Services

Well-being for Individuals, Communities, and Organizations

Individuals

We help you enhance balance, happiness, and well-being by assisting individuals in leveraging their strengths, increasing self-awareness, connecting with others, and developing the wisdom necessary to live a more meaningful and fulfilling life.

Organizations

We conduct employee surveys, workplace analyses, and assess opportunities for improvement to gain a comprehensive understanding of your company. Based on this, we design a personalized wellness strategy that focuses on your needs and unlocks your full potential.

Communities

We conduct surveys among youth, families, and the elderly, alongside workplace analyses, to assess improvement opportunities and gain a full understanding of the community. Based on this, we design a personalized wellness strategy tailored to your needs, unlocking the full potential of the community.

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Latest Blog

We collaborate with individuals, communities, and organizations across the Middle East and North Africa to create supportive environments. Leveraging positive psychology, we uplift morale, enhance well-being and positive emotions, and drive productivity.

PPMENA

A Holistic Approach to a Healthy and Happy Work Experience

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Journeys to Improve the Health of Individuals and Teams

Elevate your well-being, and the well-being of your community and team, through our annual customized program designed to meet your specific needs.

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Boosting Team Spirit

Unleash the full potential of your team! PPMENA is your partner in enhancing team confidence, raising morale, and improving performance.

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Sports: The Key to Health and Productivity

Incorporating sports into your lifestyle, community, and work environment to promote overall health and improve performance.

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Corporate Social Responsibility

We contribute by organizing innovative initiatives among individuals that create a positive impact on society.

Customized Events

Your ideal partner in designing tailor-made events that suit your needs.

Daily Events

We offer impactful, one-day events that enhance individual well-being and strengthen team and community dynamics.

We Understand Your Needs

Whether you prefer face-to-face sessions or online programs, our supportive network is here to guide you

Newsletter

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    I Was Going Through a Turbulent Phase in My Career

    I wasn’t sure what my next step would be when I turned to Tamara. Just a few sessions with her were enough to open a whole new world for me. I gained a clear vision of my goals and the confidence to pursue them. Tamara helped me let go of the limiting self-beliefs that were holding me back, and I recommend her to anyone looking to make a positive change in their life.
    سارة إل.، مديرة تسويق، أمستردام

    Overcoming Stuttering

    I never thought I would overcome my stuttering problem or open my own restaurant. Just one session with Tamara, and I overcame every ounce of hesitation within me. Three more sessions followed, where we delved deeper into building my self-confidence, and I opened a delivery company. I then moved on to working on my plan to open a Bukhari restaurant, which wasn’t an easy challenge. But today, I can proudly say that I own both a delivery company and a Bukhari restaurant. I will forever be grateful to Tamara for helping me bring my dreams to life.
    عبدالرحمن، صاحب مطعم بخاري، جدة

    Liberation from Violence and Emotional Harm

    I never believed I could free myself from the violence and emotional harm I had been experiencing. But every session with Tamara was like a moment of enlightenment. I used to travel from Mecca to Jeddah to attend her sessions, but those trips were worth the effort. After just three sessions, I realized I had freed myself from his grip and no longer desired his presence around me. When I met him for the first time after the session, I felt nothing toward him. It was a strange feeling that scared me at first. I returned to Tamara for another session to understand my worth and gain the strength to move forward in life. I can’t believe the difference these sessions have made in my life. Thank you, Tamara, for giving me my life back.
    أمل، تجميل الأظافر، مكة

    Self-Acceptance

    I hadn’t felt content with myself for years, and I used to prioritize others at the expense of my own dreams. But Tamara’s coaching program helped me discover my inner strength and potential. I now successfully run my own virtual business between China and London, which has always been my passion. Tamara uses exceptional techniques to create major transformations, and I highly recommend her to anyone seeking to make an extraordinary impact and achieve success.
    كلوي، ممثلة مسرح، لندن